Brianna Nazarijchuk

Not one-size-fits-all 🌿 I don’t believe healing comes in a box. I don’t believe one protocol works for every body. And I don’t believe your path should look like anyone else’s. Healing is personal—because you are personal . Your body carries your history, your stress, your seasons, your joys, your grief. No two nervous systems are the same. No two lives are lived the same way. Why would healing be any different? 🌱 Your Body Has a Story Every ache, craving, flare-up, or moment of exhaustion...

Small daily herbal habits vs. harsh cleanses 🌿 We live in a world that loves extremes. Fast fixes. Hard resets. Big promises. “Detox this.” “Cleanse that.” “Flush everything out.” But plants? Plants don’t work like that. And neither does the body. 🌱 The Truth About “Detoxing” Your body already knows how to detox. That’s what your liver, kidneys, skin, lungs, and gut  are doing every single day—quietly, constantly, without applause. Harsh cleanses often: Stress the nervous system Disrupt...

Hydration is one of the simplest forms of self-care—and one of the most overlooked. Before we reach for another tea, tincture, or balm, it helps to remember this truth: herbs work best in a hydrated body . Think of water as the road system and herbs as the messengers. When the roads are clear, the message gets through. 🌱 Why Hydration Is the Foundation Your body uses water to move nutrients, regulate temperature, cushion joints, and support digestion. When you’re dehydrated, everything slows...