A Creative Journey in Our Home Workshop The girls and I have been busy in our little home workshop, turning something ordinary into something beautiful and meaningful — handmade seed paper ! 💚 Each piece is crafted with love (and a sprinkle of giggles) using recycled junk mail and sensitive papers we no longer need. What was once clutter is now transformed into something new — a chance to grow wildflowers, herbs, or veggies and give back to the earth. 🌸 The Gift of Green Wi

In today’s busy world, it’s so easy to forget to pause and take care of you. We pour so much energy into caring for others — our families, our homes, our work — that we often leave ourselves running on empty. But self-care isn’t selfish. It’s sacred. It’s how we refill our cup so we can continue to pour love and light into the world. ✨ For me, self-care comes in many forms. Sometimes it’s reading a good book that feeds my imagination. Sometimes it’s writing from the heart, le

The Ancient Wisdom of Nature For centuries, long before modern pharmacies and lab-made pills, nature was our medicine cabinet. Every culture around the world relied on plants — roots, leaves, flowers, and bark — to heal, nourish, and strengthen the body. Herbal medicine isn’t new; it’s ancient wisdom rediscovered. From willow bark, which inspired aspirin, to peppermint and chamomile used for calming the stomach and mind, plants have been our allies since the beginning of time

October is Raynaud’s Awareness Month, a time to shine light on a condition that affects millions of people but often goes unnoticed. For...

Embarking on a wellness journey often means seeking ways to improve your health naturally. Many people are turning to natural health...

Incorporating essential oils into your daily wellness routine can bring a natural boost to your physical and emotional health. These...

In today’s fast-paced world, many people are turning to natural methods to improve their health and well-being. These approaches focus on...

In today’s fast-paced world, many people are turning to natural methods to improve their health and well-being. Instead of relying solely...

Natural skincare products are becoming increasingly popular. They offer a refreshing alternative to conventional options filled with...

Essential oils have been cherished for centuries for their natural healing properties and aromatic benefits. Today, they continue to play...

This morning, as I stood in the kitchen with my girls—pajamas still on, hair a mess, little hands flipping pancakes alongside mine—I...

The Chemicals We Use The reality is that many cosmetics contain harmful ingredients. This is particularly concerning for products we...

Understanding the Importance of Root Causes In today’s world, it's easy to reach for a quick fix — a pill, a cream, or a diagnosis that...

This season of life has not been easy. I’ve been dealing with more scams than I can count—people pretending to help while secretly...

One Year, So Many Milestones: A Personal Reflection Last month was a big one for me. It marked one year of investing in myself, and let...

Why I Love Being in the Kitchen The kitchen has always been more than just a place to cook—it’s where love, learning, and memories come...

A year ago, I took a leap of faith and officially started 4 Leaf Peace Herbals. Today, as I celebrate my 34th birthday, I also celebrate...

The Healing Power of Tea: A Cup of Wellness for Mind, Body & Soul Tea has been a cherished ritual across cultures for centuries —...

Why I Choose Natural Over Pills 🌿 I've never been a fan of pills. The long list of side effects, the way they can mess with your body in...

Welcome to 4 Leaf Peace Herbals. I want to share with you a deeply personal journey—a path that has woven together loss, physical...